AMERICAN PIONEERS 12 step fundamentalists

Learning to recognize emotions is another skill that many people struggle with. This is a common reason for why people will comfort eat – they mistake feelings of tiredness or boredom with hunger. The individual learns to recognize their emotions by closely examining how they are feeling. There are usually physical sensations in the body that can help people identify the emotion they are currently feeling. For example, when the individual is angry they may feel tension in their abdominal area.